Grief doesn’t only come around when someone dies. We also grieve breakups.

We often hear the statement “I wish to be free” and assume it is impossible to achieve. What if it wasn’t? What if you've had the tools all along to achieve your sense of freedom?

There’s a particular kind of fear that creeps in when you leave something you were good at to start all over again.

To help build self-esteem, we need to focus on setting achievable goals, surrounding ourselves with a support system, practicing self-care, and using positive self-talk.

Outside influences such as work, school, family, and social media can play a significant role in tearing down or building up our self-esteem.

Often the primary goals of therapy are considered response, remission and recovery.

Have you ever heard of the “Ouch!” technique? It's a super simple and quite effective method to address hurtful comments.

Procrastination is something that many of us struggle with, particularly in this day and age when we have shiny, distracting little rectangles pinging endlessly in our pockets

When people hear the word “grief,” most immediately think of sadness. Maybe they think of someone isolating themselves or crying. And yes, sadness is absolutely part of it, but it’s not the whole story.

A key focus of my work has been supporting mothers at all stages of their motherhood journey.

Throughout this blog, we will explore how to build resilience and self-esteem after experiencing setbacks.

Do you ever catch yourself stuck in a loop of self-doubt, wondering if you’re good enough, capable enough?

Stress and anxiety are very common and normal everyday emotions we experience

I still remember the mix of excitement and nervousness on my first day as a student therapist.

Emotions are an essential part of the human experience. They color our world, inform our decisions, shape our relationships, and help us connect with others.

Often when we think of anger, we see it as a negative emotion, especially during conflict with others.

Have you ever caught yourself saying things like, “A part of me really wants to do this... but another part is scared”?

This article offers simple strategies and helpful tips to support you during tough times. I know that facing challenges can be hard, and I want to help you through them.

You might have heard of symptoms of trauma often resulting in fight or flight responses that occur when the brain and body is chronically overwhelmed in the face of perceived threat, danger or stress

Self-esteem allows us to feel respect, love, and trust in ourselves because we accept our strengths and abilities.